Self Image

A person’s self-image is the mental picture about that individual resulting from either personal experiences or by internalizing the judgments of others.   The response to the question, “What do I believe people think about me?” is what self-image...

PRANAYAMA

Pranayama is the fourth limb of yoga.  Pranayama is made of two separate words.  Prana is the life force within us that can be described as something that flows with us and provides vitality.   Prana can also be described as something that is infinite and present...