Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...
Tapas is the third Niyama. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas - cardinal truths, in y...
Asteya literally means non-stealing. Asteya is the third yama. The opposite is Steya or stealing. When you analyze it a bit...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...
YAMAS OR UNIVERSAL CODE OF CONDUCT - THE FIRST LIMB OF YOGA Flow represents the state of being "...