Self Image

A person’s self-image is the mental picture about that individual resulting from either personal experiences or by internalizing the judgments of others.   The response to the question, “What do I believe people think about me?” is what self-image...

Change And Change Management

What is change?  Change is movement towards a future desired state.  When the change is desired, planned, or expected, it does not cause anxiety.  Otherwise, change that is unexpected, unplanned, or not desired can cause anxiety and stress.  Some changes that are...

Tapas

Tapas is the third Niyama.  Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas – cardinal truths, in your yoga practice.  They require conscious commitment to apply mindful action in life.   Niyamas are the key to the practice of Asana...

NIYAMAS – THE SECOND LIMB OF YOGA

Niyamas provides a guide for helping you develop the capacity to choose “right” action in your daily life.  Niyamas help you prepare for the practice of Yoga.  They call for conscious commitment to apply mindful skill in the art of action. The Niyamas...