What is change? Change is movement towards a future desired state. When the change is desired, planned, or expected, it does n...
Svadhyaya is the fourth Niyama. Svadhyaya means self study, introspection, and self reflection. ...
Saucha is the first of the Niyamas. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas in your yoga p...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...