Ishwara Pranidhana is the fifth Niyama. Ishwara Pranidhana mean surrender, connecting to something larger than yourself. Ishwa...
Santosha is the second Niyama. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas - cardinal truths,...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...