What is change? Change is movement towards a future desired state. When the change is desired, planned, or expected, it does n...
In psychology, stress is a feeling of strain and pressure. Stress can be external and related to the environment, but may als...
Svadhyaya is the fourth Niyama. Svadhyaya means self study, introspection, and self reflection. ...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...