Ishwara Pranidhana is the fifth Niyama. Ishwara Pranidhana mean surrender, connecting to something larger than yourself. Ishwa...
Svadhyaya is the fourth Niyama. Svadhyaya means self study, introspection, and self reflection. ...
Santosha is the second Niyama. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas - cardinal truths,...
Saucha is the first of the Niyamas. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas in your yoga p...