Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...
Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...