Ishwara Pranidhana is the fifth Niyama. Ishwara Pranidhana mean surrender, connecting to something larger than yourself. Ishwa...
Svadhyaya is the fourth Niyama. Svadhyaya means self study, introspection, and self reflection. ...
Asteya literally means non-stealing. Asteya is the third yama. The opposite is Steya or stealing. When you analyze it a bit...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...