Change And Change Management

What is change?  Change is movement towards a future desired state.  When the change is desired, planned, or expected, it does not cause anxiety.  Otherwise, change that is unexpected, unplanned, or not desired can cause anxiety and stress.  Some changes that are...

Ishwara Pranidhana

Ishwara Pranidhana is the fifth Niyama.  Ishwara Pranidhana mean surrender, connecting to something larger than yourself.  Ishwara Pranidhana is the voluntary letting go of limited, personal desires for the sake of greater and more fulfilling experience.  The practice...

NIYAMAS – THE SECOND LIMB OF YOGA

Niyamas provides a guide for helping you develop the capacity to choose “right” action in your daily life.  Niyamas help you prepare for the practice of Yoga.  They call for conscious commitment to apply mindful skill in the art of action. The Niyamas...