A person's self-image is the mental picture about that individual resulting from either personal experiences or by internaliz...
What is control? In the context of our discussion the dictionary meaning is, "the power to influence or direct people's behavior...
Dharana is the sixth limb of yoga. The essential idea in the concept of Dharana is focus of attention on a single object. In D...
Svadhyaya is the fourth Niyama. Svadhyaya means self study, introspection, and self reflection. ...
Saucha is the first of the Niyamas. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas in your yoga p...
Aparigraha literally means non greed. Aparigraha is the fifth of the yamas. In the larger context, Aparigraha means generosity...
Asteya literally means non-stealing. Asteya is the third yama. The opposite is Steya or stealing. When you analyze it a bit...