Svadhyaya is the fourth Niyama. Svadhyaya means self study, introspection, and self reflection. ...
Brahmacharya means restraint, continence, and celibacy. Brahmacharya is the fourth yama. The intent of Brahmacharya is to prac...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...