Saucha is the first of the Niyamas. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas in your yoga p...
The literal translation of Ahimsa is Nonviolence. Ahimsa is the first of the yamas, or cardinal truths. The opposite is Himsa, v...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...