What is control? In the context of our discussion the dictionary meaning is, "the power to influence or direct people's behavior...
Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...
Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...
Svadhyaya is the fourth Niyama. Svadhyaya means self study, introspection, and self reflection. ...
Brahmacharya means restraint, continence, and celibacy. Brahmacharya is the fourth yama. The intent of Brahmacharya is to prac...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...