Samadhi is the eighth and final limb of Yoga. This state of being follows Dhyana and is of being in the zone. In this state, t...
Dhyana is the seventh limb of yoga. In Dhyana one is so focused on the object of attention that a link is established between se...
Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...
Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...