What is control? In the context of our discussion the dictionary meaning is, "the power to influence or direct people's behavior...
Dhyana is the seventh limb of yoga. In Dhyana one is so focused on the object of attention that a link is established between se...
Ishwara Pranidhana is the fifth Niyama. Ishwara Pranidhana mean surrender, connecting to something larger than yourself. Ishwa...
Svadhyaya is the fourth Niyama. Svadhyaya means self study, introspection, and self reflection. ...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...