Self Image

A person’s self-image is the mental picture about that individual resulting from either personal experiences or by internalizing the judgments of others.   The response to the question, “What do I believe people think about me?” is what self-image...

STRESS REDUCTION

In psychology, stress is a feeling of strain and pressure.  Stress can be external and related to the environment, but may also be created by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such...

YOGA AND LEADERSHIP DEVELOPMENT

Flow represents the state of being “completely involved in an activity for its own sake, where ego falls away, and time stands still.  Every action, movement, and thought follows inevitably from the previous one,” without conscious thought and minimum...