In psychology, stress is a feeling of strain and pressure. Stress can be external and related to the environment, but may als...
Tapas is the third Niyama. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas - cardinal truths, in y...
Santosha is the second Niyama. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas - cardinal truths,...
Saucha is the first of the Niyamas. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas in your yoga p...
Brahmacharya means restraint, continence, and celibacy. Brahmacharya is the fourth yama. The intent of Brahmacharya is to prac...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...