Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...
Satya means truth. Satya is the second yama, or cardinal truths. The opposite is Asatya or falsehood, lies, and misrepresentat...
The literal translation of Ahimsa is Nonviolence. Ahimsa is the first of the yamas, or cardinal truths. The opposite is Himsa, v...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...
YAMAS OR UNIVERSAL CODE OF CONDUCT - THE FIRST LIMB OF YOGA Flow represents the state of being "...