Tapas

Tapas is the third Niyama.  Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas – cardinal truths, in your yoga practice.  They require conscious commitment to apply mindful action in life.   Niyamas are the key to the practice of Asana...

Santosha

Santosha is the second Niyama.  Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas – cardinal truths, in your yoga practice.  They require conscious commitment to apply mindful action in life.   Niyamas are the key to the practice of...

Saucha

Saucha is the first of the Niyamas.  Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas in your yoga practice.  They require conscious commitment to apply mindful action in life.   Niyamas are the key to the practice of Asana in your...

NIYAMAS – THE SECOND LIMB OF YOGA

Niyamas provides a guide for helping you develop the capacity to choose “right” action in your daily life.  Niyamas help you prepare for the practice of Yoga.  They call for conscious commitment to apply mindful skill in the art of action. The Niyamas...