Brahmacharya

Brahmacharya means restraint, continence, and celibacy.  Brahmacharya is the fourth yama.  The intent of Brahmacharya is to practice control of senses in thought, words and actions.  This will naturally lead to non productive expenditure of energies, balance in life,...

YAMAS – THE FIRST LIMB OF YOGA

                YAMAS OR UNIVERSAL CODE OF CONDUCT – THE FIRST LIMB OF YOGA Flow represents the state of being “completely involved in an activity for its own sake, where ego falls away, and time stands still.  Every action, movement, and thought follows...