What is control? In the context of our discussion the dictionary meaning is, "the power to influence or direct people's behavior...
In psychology, stress is a feeling of strain and pressure. Stress can be external and related to the environment, but may als...
Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...
Svadhyaya is the fourth Niyama. Svadhyaya means self study, introspection, and self reflection. ...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...