Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...
Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...
Tapas is the third Niyama. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas - cardinal truths, in y...
Santosha is the second Niyama. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas - cardinal truths,...
Saucha is the first of the Niyamas. Niyamas help you prepare for the practice of Yoga, and help incorporate Yamas in your yoga p...
Niyamas provides a guide for helping you develop the capacity to choose "right" action in your daily life. Niyamas help you prep...