A person's self-image is the mental picture about that individual resulting from either personal experiences or by internaliz...
What is change? Change is movement towards a future desired state. When the change is desired, planned, or expected, it does n...
In psychology, stress is a feeling of strain and pressure. Stress can be external and related to the environment, but may als...
Samadhi is the eighth and final limb of Yoga. This state of being follows Dhyana and is of being in the zone. In this state, t...
Dhyana is the seventh limb of yoga. In Dhyana one is so focused on the object of attention that a link is established between se...
Dharana is the sixth limb of yoga. The essential idea in the concept of Dharana is focus of attention on a single object. In D...
Pranayama is the fourth limb of yoga. Pranayama is made of two separate words. Prana is the life force within us that can be d...
Asana is the third limb of Yoga. This is the physical aspect of yoga. The goal of asana practice is to unite the mind with the...
Ishwara Pranidhana is the fifth Niyama. Ishwara Pranidhana mean surrender, connecting to something larger than yourself. Ishwa...
Svadhyaya is the fourth Niyama. Svadhyaya means self study, introspection, and self reflection. ...