PRANAYAMA AND THE PRACTICE

Pranayama is the fourth limb of yoga.  Pranayama is made of two separate words.  Prana is the life force within us that can be described as something that flows with us and provides vitality.   Prana can also be described as something that is infinite and present...

PRANAYAMA

Pranayama is the fourth limb of yoga.  Pranayama is made of two separate words.  Prana is the life force within us that can be described as something that flows with us and provides vitality.   Prana can also be described as something that is infinite and present...

Yoga and Asana practice

Asana is the third limb of Yoga.  This is the physical aspect of yoga.  The goal of asana practice is to unite the mind with the body.  How can you unite mind with the body?  We are all aware of the connection between our mind and our breath.  When we are angry,...

ASANA, YOGA, AND LEADERSHIP

Asana is the third limb of Yoga.  This is the physical aspect of yoga.  The goal of asana practice is to unite the mind with the body.  How can you unite mind with the body?  We are all aware of the connection between our mind and our breath.  When we are angry,...

Brain and Unconscious Bias

Unconscious Bias is a result of our primitive brain and not the function of the neocortex.  The primitive brain or the limbic system (amygdala, hypothalamus, basal ganglia, and hippocampus) is the region of the brain we share with reptiles. The limbic system combines...